My goals for this month are:
1. Lose 5 Pounds by April 29 (my weigh in date). This is equivalent to a little more than 1 pound a week.
2. Go to Curves 3x a week. I've GOT to do this. I'm paying for it and haven't even been there since Feb. 11. SHAME on me!!
3. The 4 days I don't go to Curves, I will get on my elliptical trainer for at least 200 steps.
I have been extremely lax the past two weeks. I've actually gained a pound each week for the past two weeks. I think I lost a bit of my motivation. I've been changing my eating habits and losing weight since August of last year. I think my body and brain just needed a bit of a break.
I am back on track today and posting my goals here will help make me more accountable. I hope! That's my plan anyway. I've also joined 2 challenges this month on SparkPeople.
The first challenge is with Fabulous, Fun, and Forty Something. For this challenge, I have to post each day in the challenge forum, and huddle each day. These are both done with a partner. If both people do these, our team gets 1 point. We also get 1 point for every pound we lose this month.
The second challenge is with W8W Friends. On this challenge, we get a point a day for the following:
tracking food
each activity point (up to 4 per day)
eating 5 fruits/veggies
getting in our Healthy Oil
2 milk servings per day
We get 2 points per day for drinking 8 glasses of water, 5 points per WEEK for blogging on our Spark People blog, and 3 points for commenting on a teammate or other spark member blog each day (max of 21 per week).
These should both keep me on track for this month.
So, what are your goals for the month of April? Until later...
Subscribe to:
Post Comments (Atom)
1 comment:
Well, lets see - try and not burst into tears every 5 minutes... that's a good start.
I actually noticed this morning that my weight has been staying the same for the past month or so. That's a good thing, but I think it also means I need to add (or take away) something in order to keep the mojo going.
You have a great plan for the month - good luck with it!!!
Post a Comment